by Balanced Body
Buy new: $16.80
2 used & new from $15.95
(Visit the Best Sellers in Pilates list for authoritative information on this product's current rank.)
Review & Description
Your Health, published in 1934, explains Pilates early theories about health and fitness. Return to Life, published in 1945, defines term Contrology with specific advice regarding posture, body mechanics, correct breathing, spinal flexibility and physical education. He demonstrates his original 34 mat exercises, now basic repertoire in Pilates training. Paperback, black and white, 158 pages. Read more
No comments:
Post a Comment